Color is Good

Yesterday I went to the doctor for my yearly physical.

My blood pressure was high.

My cholesterol was high.

I’d gained some weight,and I didn’t feel so hot.

My doctor said eating right doesn’t have to be complicated and it would solve my physical problems.

He said: Just think in colors.

Fill your plate with bright colors.

Try some greens, oranges, reds,maybe something yellow, etc.

and eat an entire bowl of bright colors.

And Sure Enough,

I Felt Better Immediately !!

I never knew eating right could be so easy !!

 

Now stay healthy,eat your colors,and have a nice day!

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