Whole grains have been super popular lately. Research has shown that consuming whole grain can give you a ton of health benefits. This includes… reduces the risk of cardiovascular disease reduces the risk of cancer reduces the risk of diabetes helps support weight management Now grains are nothing new. They have been in everyday foods … Continue reading »
Serv Safe Course- Nov 4th
Color is Good
Color is Good! Yesterday I went to the doctor for my yearly physical. My blood pressure was high. My cholesterol was high. I’d gained some weight,and I didn’t feel so hot. My doctor said eating right doesn’t have to be complicated and it would solve my physical problems. He said: Just think in colors. Fill … Continue reading »
Know Your Temps!
One of the most important ways to keep your food safe is to cook it to the correct internal temperature. So how do you check the temperature of the middle of your meat? The best way is to use a meat thermometer. This is the most accurate way to know if you food has been … Continue reading »
Facts About Allergies
The weather has finally started to warm up. And with the rain we had the wild plants, flowers, trees and weeds are in full bloom. This means that if you suffer from seasonal allergies it is time to make sure that you are stocked up on your allergy medication of choice. Here area few tips … Continue reading »
Eat Better on St. Patrick’s Day
One of the ways we celebrate St. Patrick’s Day is by enjoying some traditional Irish food. The only problem is that many of the traditional St. Patrick’s Day food is full of fat and calories. A typical traditional St. Patrick’s Day menu might look like this: Irish Stew (609 calories & 35 grams fat) Irish … Continue reading »
Happy RD Day!
We wanted to take a moment to thank each and everyone of the RD’s that work for Nutrition Ink. Your hard work and talent is very much appreciated. You make this company what it is and we thank you for that.
The Most Beautiful Food Website
As Registered Dietitians we have a love for food. Of course it is for healthy food. Okay okay we will admit it, we like desserts too. In moderation and in perfect portions of course. And only if we eat all our vegetables. Here at the office we are always on the look out for a … Continue reading »
Portion Size
Most times there is a big difference between the size of food you are served and the size of a regular portion. We are very often over served at restaurants and even at home. There is a restaurant that brings you your meal on the metal lid of a garbage can. Here in the US … Continue reading »
Kicking the salt habit and still keeping flavor
We all know that by limiting your salt intake you can help to control your blood pressure. For many as soon as the plate hits the table they are reaching for the salt shaker. Most people take in 12 time more salt than their bodies need! Are you afraid to stop using salt because you … Continue reading »
